Should the bedroom be light or dark? Sleep experts advise on the best option for you

The question of whether a bedroom should be light or dark is an ongoing debate among sleep experts, psychologists, and interior designers alike—but the answer is far from simple.

In the end, there is no distinct solution, and there are pros and cons to both sides of the color spectrum – so what does this mean for you? If you’re wondering how to sleep better, it’s inevitable to tackle your bedroom color ideas—from sheet shades to bedroom paint ideas that encourage peaceful rest.

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