hard

Why it’s hard to sleep when it’s hot outside – and 3 tips for a better night’s rest

As temperatures continue to rise to record levels, they may fluctuate and fluctuate more than usual. Some people are more sensitive than others to temperature changes that can disrupt sleep. Light, stress, and temperature can affect our circadian rhythm, the body’s natural clock that signals when it’s time to rest and wake up. Basal body …

Why it’s hard to sleep when it’s hot outside – and 3 tips for a better night’s rest Read More »